Selena Gomez’s Trainer Shares the 4 Ab Moves That Keep Her Core Tight

When it comes to whipping A-listers into tip-top shape, Amy Rosoff Davis knows a thing or two (she trains Selena Gomez, after all). But whether you ’re a celeb client or someone a little less famous, her training principles remain the same: balance and wellness. “I ’m not about making the workout crazy and obsessive, […]

6 Exercises For A Stronger (And Bigger) Butt

If you’re in search of a butt that rivals Jennifer Lopez’s, you might have to manage your expectations a bit—a killer behind like that is thanks, in large part, to genetics. Still, that doesn’t mean you can’t work toward the best (and biggest) your own special butt can be.  And while how your backside looks in jeans […]

6 Reasons Working Out In The Morning Is Better Than At Night

Hotly debated fitness topics are in no short supply: yoga vs. pilates, cardio vs. strength training, treadmill vs. outdoor running—the list goes on. But no dispute is as polarizing as the one surrounding morning vs. evening workouts. Of course, the absolute best time to work out is whenever gym time meshes with your schedule so you actually show up […]

Why Cork Yoga Blocks Should Be Your Next Workout Gear Investment

When you ’re a yoga teacher, you inevitably notice patterns in the ways your students practice. In the year that ’s passed since I became a certified instructor, one such trend among yogis has started to drive me crazy: Upon entering a studio, many won ’t give props like blocks and blankets a second glance. […]

Hello, Can We Talk About How Good Sarah Hyland’s Abs Look in This Mirror Pic?

I don’t know about you, but for me, Sarah Hyland is a damn inspiration. Is she successful and beautiful? Yes, sure, but that’s not the reason: The girl has gone through countless surgeries and medical issues (she was born with a condition called kidney dysplasia, or kidneys that weren’t fully developed), and she still kicks ass in […]

3 Foot Stretches You Should Do Every Day, According to Podiatrists

Age does a number on your entire body, including your feet. (That ’s why your mom loves sensible shoes.) To keep your toes in tip-top shape, follow this expert advice from leading foot doctors. Your feet (and those foot muscles) put in a lot of hard work throughout the day, whether you ’re wearing high […]

This 21-Day Challenge Will Seriously Perk Up Your Chest

Image zoom Alex Sandoval Working out your chest probably isn ’t the first thing on your to-do list in the gym—but maybe it should be. Your chest muscles (a.k.a., pectoral muscles or “pecs,” which are some of the largest in your body), are responsible for your upper body’s stability, helping you to maintain proper posture, […]

5 Moves That Kate Upton Swears by for a Stronger Body

Between her modeling career, her adorable daughter, and a pro-baseball- playing husband, with whom she travels, Kate Upton is B-U-S-Y. Fitting in exercise became simpler once she enlisted celeb trainer Ben Bruno to create quick, easy-to-follow workouts she could do anywhere. When Kate saw just how effective they were, she wanted to make them accessible […]

J.Lo ’s Latest Bikini Pic Shows Off Her Incredible Abs—Here ’s How She Keeps Them Toned

Alex Rodriguez just posted the most jaw-dropping photo of his fiancè, Jennifer Lopez, on Instagram, and we are speechless. The pic, which went up on Sunday, shows Lopez wearing a skimpy white bikini with her washboard abs on full display.  RELATED: The Upper-Body Workout That Gives J.Lo Her Strong, Toned Arms “Baby, I know you ’ve been […]